Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.
Medicine balls are the perfect addition to any exercise routine. They work as a strength tool and an explosive movement tool, helping to build your muscles—upper body, lower body, and core—and your stamina, all while crushing major calories. Not to mention they work for all fitness levels and ages.
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